Power and Fitness Over 50 Years of Age: Achievement Tips
10 Compelling Reasons to Weight Train When You’re 50 and Over By Eric Screven As we age, maintaining our physical health becomes increasingly important. One highly effective way to stay fit and healthy is through weight training. Many people mistakenly …
Love and Happiness With Self… Is Love for Wellness
10 Benefits of Weight Training Exercises for Individuals Over 50 By Eric Screven As we age, our bodies undergo various changes, including muscle loss, decreased bone density, and a slower metabolism. However, incorporating weight training exercises into your fitness routine …
MUSIC EXPRESSION AND IMPRESSION… DID INDIA CROSS THE LINE?
INDIA ARIE DRAGGED FOR BLASTING MTS & JANELLE MONÁE… Let Them Live a Bit!!! 7/5/2023 8:31 AM PT TMZ/Getty Composite India Arie doesn’t like the fact Megan Thee Stallion and Janelle Monáe show off a lot of skin during …
The 10 Benefits of Listening to Music: Enhancing Your Life Through Melodies
By Eric Screven – July 3, 2023 Music has the power to uplift, inspire, and transform our moods. Whether you’re a dedicated music lover or enjoy the occasional tune, the benefits of listening to music extend far beyond mere entertainment. …
FOOD FOR THE SPIRIT
5 Foods That Enhance Spirituality Ancient cultures recognize the sacredness of food. Oct 8, 2021 Food, Meditation, Mindfulness, Spirituality (Feroze Edassery / Shutterstock.com) People have to eat to nourish their bodies but they can also eat to …