Done fasting? What are the best fruits for high protein?

If you fast like me, you know the importance of starting your diet off correctly afterward. So how do you replenish the body with the nutrients it needs? If your trying to avoid fats, simple carbs, and gluten, while still adding the necessary protein to your meal, then fruit is your answer. It is especially important to take in protein following a fast as well. With the right fruits, you can do this without taking in health, and life-threatening fats, or cholesterol. When we think of high-protein foods, fruits are not usually the first thing that comes to mind. However, several fruits pack a surprising punch when it comes to protein content. Incorporating these fruits into your diet can be a delicious and refreshing way to boost your protein intake while enjoying a variety of flavors. In this blog, we will explore 16 high-protein fruits that deserve a spot on your plate.

Guava is not only rich in vitamin C but also a good source of protein. With approximately 4 grams of protein per cup, this tropical fruit is a tasty addition to your protein-rich diet.

Avocado is a versatile fruit that is not only packed with healthy fats but also contains about 4 grams of protein per fruit. Enjoy it in salads, spread on toast, or blended into a creamy smoothie.

Blackberries are not only high in antioxidants but also provide around 2 grams of protein per cup. Add them to your breakfast bowls or enjoy them as a snack to get a protein boost.

Kiwi is a nutrient-dense fruit that surprises with its protein content. One medium-sized kiwi contains around 1 gram of protein, making it an excellent choice for a refreshing snack.

Jackfruit is a tropical fruit that is gaining popularity as a meat substitute in vegetarian and vegan dishes. It offers approximately 2 grams of protein per cup and has a unique, sweet flavor.

Pomegranate seeds are not just bursting with antioxidants but also contain about 3 grams of protein per cup. Sprinkle them on top of salads or enjoy them as a refreshing snack.

Apricots are juicy fruit that provides around 2 grams of protein per cup. They are a great addition to smoothies, and desserts, or enjoyed on their own for a quick protein boost.

Mulberries are a lesser-known fruit that offers a surprising amount of protein. With approximately 2 grams of protein per ounce, these sweet berries make a great addition to your diet.

Peaches not only offer a delicious taste but also provide around 2 grams of protein per cup. Enjoy the fresh, grilled, or blended into a refreshing smoothie.

Raspberries are a low-calorie fruit and contain about 1.5 grams of protein per cup. They are perfect for adding to your morning yogurt or as a topping for desserts.

Cherimoya is a tropical fruit that has a creamy texture similar to custard. It contains approximately 2 grams of protein per fruit and can be enjoyed on its own or blended into a delightful smoothie.

Passion fruit is not only known for its unique flavor but also offers around 2 grams of protein per fruit. Scoop out the seeds and enjoy them as a tasty and protein-rich snack.

Nectarines are sweet and juicy fruit that provides approximately 2 grams of protein per cup. They are perfect for enjoying on a summer day or adding to fruit salads.

Mulberries are a lesser-known fruit that offers a surprising amount of protein. With approximately 2 grams of protein per ounce, these sweet berries make a great addition to your diet.

Blackcurrants are small berries that are packed with nutritional benefits, including approximately 2 grams of protein per cup. Use them in smoothies, desserts, or enjoy them on their own.

Dates are not only a natural sweetener but also provide around 2 grams of protein per cup. They are a great energy-boosting snack and can be used in desserts or as a topping for oatmeal.

In conclusion, including these 16 high-protein fruits in your diet is a fantastic way to increase your protein intake while enjoying a variety of flavors. Whether you’re looking for a quick snack, a refreshing smoothie ingredient, or a colorful addition to your meals, these fruits can satisfy your taste buds while providing valuable protein. So, go ahead and incorporate these fruits into your diet to enhance your overall nutritional balance and keep your taste buds happy.