Getting Rid of Unhealthy Eating Habits

About this Podcast:

Anyone who struggles with food and unhealthy eating can fall into habits that may lead to what professional’s call ‘disordered eating.’ Disordered eating can take many forms, from unhealthy eating habits that keep you from losing weight to binge eating disorder, bulimia, or anorexia.

One of the best ways to take charge of your eating habits is to tune into your body — that is, to learn to eat when you are physically hungry and stop when you are full. It’s easier said than done, but with a little practice, you can learn to control your calorie intake without feeling deprived.

Some tips and suggestions can help you change your unhealthy eating habits into good ones. Deal with your weaknesses regarding unhealthy food consumption and learn to control your urges. Try to find healthy alternatives to unhealthy foods. It is also necessary to get enough sleep and rest to be able to be physically active. Manifest positive thoughts and set realistically attainable goals. Get a diet buddy to accompany you to increase the odds of healthy weight loss success.

Purchase economy-sized packages to avoid overeating when doing grocery shopping. Eat a filling meal for breakfast so you don’t binge on unhealthy foods by the afternoon.