Being Alone is Not Being Lonely: Is it okay to be comfortable with being alone?
By Eric Screven Many of us may have moments in our lives wherein we are going through a rough emotional patch. It is at times like this that many find it relieving to have the security of camaraderie with another …
12 Healthy Power Foods to Eat in 2024: Fueling Your Body for Optimal Wellness
By Eric Screven As we enter a new year, it’s the perfect time to focus on nourishing our bodies with nutrient-dense foods that promote optimal health and well-being. Incorporating power foods into our diets can provide essential vitamins, minerals, antioxidants, …
Women’s Health Breakthrough: How To Battle Endometriosis
Black Gynecologist Releases Comprehensive Guide, “Endometriosis: The Name of the Pain and How to Repress It” Wednesday, August 16, 2023 Nationwide — Dr. Leonard Weather Jr., a distinguished gynecologist and esteemed author, has released his latest book, Endometriosis: The Name …
Done fasting? What are the best fruits for high protein?
16 High-Protein Fruits: A Delicious Way to Boost Your Protein Intake By Eric Screven If you fast like me, you know the importance of starting your diet off correctly afterward. So how do you replenish the body with the nutrients …
5 ways to fight depression, loneliness, mental, and emotional stress
“Nobody Likes Me:” Understanding Loneliness and Self-shame CRITICAL INNER VOICE, ISOLATION, AND LONELINESS, SELF DEVELOPMENT, SELF-DESTRUCTIVE BEHAVIOR By PsychAlive There is perhaps no more painful thought in the …